
By tasteofhome.com
Air-Fryer Crumb-Topped Sole
Instructions
Prep:10minCook:10min
Looking for a low-carb supper that's ready in a flash? These buttery sole fillets are covered with a rich sauce and topped with toasty bread crumbs. They're super speedy thanks to your air fryer. —Taste of Home Test Kitchen
Updated at: Thu, 27 Mar 2025 22:48:25 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories310.2 kcal (16%)
Total Fat12.8 g (18%)
Carbs20.5 g (8%)
Sugars1.9 g (2%)
Protein26.7 g (53%)
Sodium836.3 mg (42%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on tasteofhome.com
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Notes
4 liked
0 disliked
Easy
Delicious
Crispy
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