Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per recipe
Calories2795.3 kcal (140%)
Total Fat104.6 g (149%)
Carbs360.4 g (139%)
Sugars108.7 g (121%)
Protein140.7 g (281%)
Sodium6143.8 mg (307%)
Fiber70 g (250%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 ¼ cupsle puy lentils
1red onion
medium, diced
1 cupdried currants
you could also use raisins or other dried fruit
⅓ cupcapers
⅓ cupextra virgin olive oil
cold pressed
¼ cupapple cider vinegar
1 Tbspmaple syrup
1 Tbspstrong mustard
2 tspsalt
2 tsppepper
1 tspground cumin
½ tspturmeric
½ tspground coriander
½ tspground cardamom
¼ tspcayenne pepper
¼ tspground cloves
¼ tspnutmeg
freshly grated
¼ tspground cinnamon
arugula
walnuts
goat cheese
flat-leaf parsley
Fresh herbs, cilantro, basil
sprouts
veggies
Roasted, seasonal
Instructions
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Notes
5 liked
1 disliked
Delicious
Spicy
One-dish
Go-to
Makes leftovers
