Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per serving
Calories2822.4 kcal (141%)
Total Fat109.2 g (156%)
Carbs356.2 g (137%)
Sugars115.9 g (129%)
Protein141.6 g (283%)
Sodium6093.4 mg (305%)
Fiber73.5 g (262%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 ¼ cupsle puy lentils
1red onion
medium, diced
1 cupdried currants
you could also use raisins or other dried fruit
⅓ cupcapers
⅓ cupextra virgin olive oil
cold pressed
¼ cupapple cider vinegar
1 Tbspmaple syrup
1 Tbspstrong mustard
2 tspsalt
2 tsppepper
1 tspground cumin
½ tspturmeric
½ tspground coriander
½ tspground cardamom
¼ tspcayenne pepper
¼ tspground cloves
¼ tspnutmeg
freshly grated
¼ tspground cinnamon
arugula
walnuts
goat cheese
flat-leaf parsley
Fresh herbs, cilantro, basil
sprouts
veggies
Roasted, seasonal
Instructions
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Notes
4 liked
1 disliked
Delicious
Spicy
Go-to
One-dish
Crispy