Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per recipe
Calories2814.6 kcal (141%)
Total Fat106.3 g (152%)
Carbs364.2 g (140%)
Sugars110.4 g (123%)
Protein139.5 g (279%)
Sodium6146.5 mg (307%)
Fiber69.8 g (249%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 ¼ cupsle puy lentils

1red onion
medium, diced

1 cupdried currants
you could also use raisins or other dried fruit

⅓ cupcapers

⅓ cupextra virgin olive oil
cold pressed

¼ cupapple cider vinegar

1 Tbspmaple syrup

1 Tbspstrong mustard

2 tspsalt

2 tsppepper

1 tspground cumin

½ tspturmeric

½ tspground coriander

½ tspground cardamom

¼ tspcayenne pepper

¼ tspground cloves

¼ tspnutmeg
freshly grated

¼ tspground cinnamon

arugula

walnuts

goat cheese

flat-leaf parsley
Fresh herbs, cilantro, basil

sprouts

veggies
Roasted, seasonal
Instructions
View on mynewroots.org
↑Support creators by visiting their site 😊
Notes
5 liked
1 disliked
Delicious
Spicy
One-dish
Go-to
Makes leftovers