By jamilghar.com
Carne Mechada
Instructions
Prep:15minCook:4h 30min
Tender, flavorful Venezuelan pulled beef, carne mechada, slow-cooks with homemade sofrito and warm spices for a classic one-pot comfort meal.
Updated at: Wed, 10 Jul 2024 11:22:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories426.9 kcal (21%)
Total Fat31.1 g (44%)
Carbs6.6 g (3%)
Sugars2.7 g (3%)
Protein29.1 g (58%)
Sodium1461.1 mg (73%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonkosher salt
1 tablespoonblack pepper
3 poundschuck roast
2onions
quartered
2bay leaves
water
2 tablespoonsolive oil
4cloves garlic
minced
1 teaspoontomato paste
1onion
medium, thinly sliced
1red bell pepper
medium, thinly sliced
2 teaspoonssalt
1 teaspoonblack pepper
½ teaspoonground cumin
2 tablespoonsworcestershire sauce
½ cupbroth
reserved from cooking the beef
¼ cupred cooking wine
optional
Instructions
View on jamilghar.com
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