By bhg.com
Oven Beef and Barley Stew
Instructions
Cook:2h
Although this looks like a traditional beef stew recipe, it's not made like one. While the beef braises in the oven, the carrots, mushrooms, and onions roast on a sheet pan alongside for a caramelized flavor.
Updated at: Fri, 22 Nov 2024 00:43:17 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories590.9 kcal (30%)
Total Fat24.5 g (35%)
Carbs41.3 g (16%)
Sugars7.8 g (9%)
Protein42.7 g (85%)
Sodium1135.3 mg (57%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonolive oil
2 poundbeef stew meat
or lamb
2 stripsbacon
coarsely chopped
3cloves garlic
thinly sliced
3 tablespoontomato paste
1 cupdry red wine
or 50%-less-sodium beef broth
1 x 32 ounce50%-less-sodium beef broth
box
1 tablespoonfresh thyme
or rosemary, chopped
¾ teaspoonkosher salt
¾ teaspoonground black pepper
¼ cupall-purpose flour
½ cupbarley
regular, farro, or brown rice
4carrots
or parsnips, peeled and cut into 1- to 2-inch pieces
2 cupcremini mushrooms
sliced, or button
1onion
medium, cut into thin wedges
1 cupfrozen peas
2croissants
cut into 1/2-inch chunks
2 tablespoonbutter
melted
2cloves garlic
minced
1 tablespoonflat-leaf parsley
finely chopped
Instructions
View on bhg.com
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