
By scarlatifamilykitchen.com
Baked Italian Stuffed Calamari Recipe in Tomato Sauce
Instructions
Prep:30min
This Italian stuffed calamari recipe is baked in a rich tomato sauce with a savory Italian sausage breadcrumb stuffing. Made in just a few simple steps, this classic Sicilian dish is perfect for a family-style main dish or appetizer.
Updated at: Sun, 30 Mar 2025 05:27:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories298.7 kcal (15%)
Total Fat14.4 g (21%)
Carbs12.7 g (5%)
Sugars1.1 g (1%)
Protein27.5 g (55%)
Sodium846 mg (42%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

10squid
whole, medium to large sized, or tubes and tentacles only

8 ouncesground sweet Italian sausage

2 tablespoonsfresh garlic
minced

1 pinchcrushed red pepper flakes

¼ cupplain breadcrumbs

¼ cupgrated parmesan cheese
or pecorino romano

2 Tablespoonsfresh parsley
chopped, plus extra for garnish

½ teaspoonkosher salt

¼ teaspoonblack pepper

2 tablespoonsextra virgin olive oil

3 cupsgravy
Italian, or marinara
Instructions
View on scarlatifamilykitchen.com
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