By Gabriele Caglio
Frittata - potatoes and onions
5 steps
Prep:10minCook:20min
A quick, easy, cheap and healty. This is a proper description for a frittata. This version is with potatoes and onions.
Updated at: Thu, 17 Aug 2023 01:44:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories404.4 kcal (20%)
Total Fat27 g (39%)
Carbs21.8 g (8%)
Sugars3.2 g (4%)
Protein19.2 g (38%)
Sodium969.9 mg (48%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel the potatoes, wash and cut them in thin slices. Boil these slices in salty water for no more than 3 minutes. The potatoes needs to be a little soft but not too much.
Peeler
Knife
Cutting Board
Pot
Lid
potatoes100g
salt
water
Step 2
Put some oil in a pan and the cover the bottom with the potatoes slices and cook for 5 minutes.
Pan
potatoes100g
Step 3
Beat on eggs and pour half of it into the pan with and slightly cover the potstoes. It is not necessary to stir, the potatoes have to form the bottom layer. Add some salt, pepper and oregano.
Bowl
Whisk
eggs3
salt
pepper
oregano
Step 4
After a couple of minutes add the onion slices on top and form another layer.
Knife
Cutting Board
onion50g
Step 5
Pour the left part of the eggs in the pan so the onion layer is also covered. Add salt, pepper, oregano and cover the pan with a lid.
Let the frittata cook on your stove for 15 minutes.
Lid
salt
pepper
oregano
Notes
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