Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
7
Low
Nutrition per serving
Calories219.7 kcal (11%)
Total Fat10.4 g (15%)
Carbs13.7 g (5%)
Sugars9.2 g (10%)
Protein18.8 g (38%)
Sodium753.8 mg (38%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
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