
By simpleveganblog.com
Vegan Italian Chopped Salad
Instructions
Prep:15min
This vegan Italian chopped salad is so delicious, fresh, satiating, nourishing and easy to make. It's ready in 15 minutes and a super healthy side dish.
Updated at: Wed, 15 Feb 2023 01:25:14 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories361.5 kcal (18%)
Total Fat20.2 g (29%)
Carbs40.5 g (16%)
Sugars18.1 g (20%)
Protein10.2 g (20%)
Sodium833.7 mg (42%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

10sun-dried tomatoes

85glettuce
of any kind, chopped

8cherry tomatoes
chopped

1 cupcanned chickpeas
or cooked

¼ cupblack olives

30gred onion
chopped

parmesan cheese
Vegan, to taste, optional

2 Tbspextra virgin olive oil
or 1 tbsp tahini + 1 tbsp water

2 Tbspyellow mustard

1 Tbspapple cider vinegar

1 Tbspmaple syrup

½ tspdried oregano

¼ tspsea salt

⅛ tspground black pepper

1clove of garlic
minced
Instructions
View on simpleveganblog.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!