By life-in-the-lofthouse.com
Hawaiian Fried Rice
Hawaiian Fried Rice is so delicious! It’s easy to prepare and packed with diced ham, red bell pepper, and the winning ingredient- pineapple! It adds a slight sweetness to every bite and makes this rice so heavenly.
Updated at: Mon, 14 Sep 2026 00:06:11 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories500.4 kcal (25%)
Total Fat16.1 g (23%)
Carbs63.7 g (25%)
Sugars8.3 g (9%)
Protein24.1 g (48%)
Sodium1253.2 mg (63%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonslow sodium soy sauce
½ tablespoonsesame seed oil
1 teaspoonhot sauce
1 tablespoonvegetable oil
divided
1red bell pepper
diced, ribs and seeds removed
2 cupsdiced ham
2green onions
diced, divide the white and green parts of the onions
3cloves garlic
minced
5 cupswhite rice
cold, cooked
3eggs
large
1 cuppineapple pieces
Instructions
View on life-in-the-lofthouse.com
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