By bhg.com
Spicy Noodles with Edamame, Cucumber, and Peanuts
Instructions
Cook:40min
Bring on the heat with this Asian-inspired noodle dish. Cooling fresh mint and cilantro balance out the spice from crushed red pepper.
Updated at: Thu, 21 Nov 2024 23:02:58 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories262.6 kcal (13%)
Total Fat10.2 g (15%)
Carbs36.8 g (14%)
Sugars9.1 g (10%)
Protein10.3 g (21%)
Sodium372.5 mg (19%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 ouncedried whole grain spaghetti
1 cupfrozen edamame
3 tablespoonrice vinegar
3 tablespoonreduced-sodium soy sauce
2 tablespoonlime juice
1 tablespoonhoney
1 tablespooncanola oil
1 tablespoonfresh ginger
grated
3cloves garlic
minced
1 ½ teaspoontoasted sesame oil
¼ teaspooncrushed red pepper
optional
1 ½ cupcucumber
halved and thinly sliced
1 cupcarrots
julienned, or coarsely shredded
¼ cupfresh mint
chopped
¼ cupfresh cilantro
chopped
2 tablespoondry roasted unsalted peanuts
coarsely chopped
1 teaspoonblack sesame seeds
Instructions
View on bhg.com
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