
By onegreenplanet.org
Peanut Tofu Stir-Fry
Instructions
Cook:15min
Bursting with flavour and coated in a tasty peanut butter sauce, this vegan stir-fry avoids excessive saturates and sugars found in many takeaway dishes!
Updated at: Thu, 27 Mar 2025 16:28:35 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories623.9 kcal (31%)
Total Fat35.1 g (50%)
Carbs47.3 g (18%)
Sugars19.9 g (22%)
Protein41.1 g (82%)
Sodium1191.4 mg (60%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1 tablespoonsesame oil
plus extra for frying

3.5 ouncestofu

1red chilli
deseeded and chopped

1 handfultenderstem broccoli
chopped into bite-size pieces

1red pepper

1 handfulspinach

0.88 ouncespeanut butter

1 teaspoonmaple syrup

1 tablespoontamari

0.5lime

4 tablespoonsalmond milk

1.75 ouncesblack bean spaghetti
uncooked
Instructions
View on onegreenplanet.org
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Notes
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