By onegreenplanet.org
Peanut Tofu Stir-Fry
Instructions
Cook:15min
Bursting with flavour and coated in a tasty peanut butter sauce, this vegan stir-fry avoids excessive saturates and sugars found in many takeaway dishes!
Updated at: Thu, 21 Nov 2024 11:34:27 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories655 kcal (33%)
Total Fat34.3 g (49%)
Carbs50.8 g (20%)
Sugars20.8 g (23%)
Protein41.1 g (82%)
Sodium1188.9 mg (59%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 tablespoonsesame oil
plus extra for frying
3.5 ouncestofu
1red chilli
deseeded and chopped
1 handfultenderstem broccoli
chopped into bite-size pieces, about 3 or 4 per stalk
1red pepper
1 handfulspinach
0.88 ouncespeanut butter
1 teaspoonmaple syrup
1 tablespoontamari
0.5lime
4 tablespoonsalmond milk
1.75 ouncesblack bean spaghetti
uncooked
Instructions
View on onegreenplanet.org
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Notes
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