By onegreenplanet.org
Peanut Tofu Stir-Fry
Instructions
Cook:15min
Peanut butter, maple syrup, and tamari combine to create a luscious sauce for this quick Peanut Tofu Stir-Fry. Enjoy crispy tofu, tender vegetables, and black.
Updated at: Thu, 13 Aug 2026 00:27:41 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories623.9 kcal (31%)
Total Fat35.1 g (50%)
Carbs47.3 g (18%)
Sugars19.9 g (22%)
Protein41.1 g (82%)
Sodium1191.4 mg (60%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 tablespoonsesame oil
plus extra for frying
3.5 ouncestofu
1red chilli
deseeded and chopped
1 handfultenderstem broccoli
chopped into bite-size pieces
1red pepper
1 handfulspinach
0.88 ouncespeanut butter
1 teaspoonmaple syrup
1 tablespoontamari
0.5lime
4 tablespoonsalmond milk
1.75 ouncesblack bean spaghetti
uncooked
Instructions
View on onegreenplanet.org
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