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By monkeyandmekitchenadventures.com
Vegan Creamy Spinach Pasta
Instructions
Prep:8minCook:13min
This oil-free Vegan Creamy Spinach Pasta is brimming with comforting flavors, healthy ingredients, and ready in 20 minutes.
Updated at: Wed, 05 Nov 2025 11:01:10 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
25
High
Nutrition per serving
Calories336.5 kcal (17%)
Total Fat9 g (13%)
Carbs49.6 g (19%)
Sugars6.7 g (7%)
Protein16.2 g (32%)
Sodium792 mg (40%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 cupyellow onions
fine dice
2 tablespoonsminced garlic
1 TablespoonGF flour
1 Tablespoonunsalted almond butter
½ cuplow-sodium vegetable broth
½ cupwater
¼ cupunsweetened plain plant milk
1 Tablespoonwhite miso
1 teaspoonlemon juice
½ teaspoonDijon mustard
1 Tablespoonreduced-sodium tamari
¼ cupnutritional yeast
2 tablespoonsdried minced onion flakes
1 teaspoononion powder
1 teaspoongarlic powder
½ teaspoondried thyme leaves
crushed
½ teaspoondried oregano
½ teaspoondried basil
crushed rosemary
¼ teaspoonsea salt
¼ teaspoonblack pepper
10 ozGF pasta
cooked, or pasta of choice
3 cupsbaby spinach
parsley
freshly chopped
vegan parmesan cheese
Instructions
View on monkeyandmekitchenadventures.com
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Notes
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Delicious
Easy
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