
By monkeyandmekitchenadventures.com
Vegan Creamy Spinach Pasta
Instructions
Prep:8minCook:13min
This oil-free Vegan Creamy Spinach Pasta is brimming with comforting flavors, healthy ingredients, and ready in 20 minutes.
Updated at: Thu, 13 Mar 2025 22:12:34 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
25
High
Nutrition per serving
Calories336.7 kcal (17%)
Total Fat9 g (13%)
Carbs49.7 g (19%)
Sugars6.7 g (7%)
Protein16.1 g (32%)
Sodium792 mg (40%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 cupyellow onions
fine dice

2 tablespoonsminced garlic

1 tablespoongf flour

1 Tablespoonunsalted almond butter

½ cuplow-sodium vegetable broth

½ cupwater

¼ cupunsweetened plain plant milk

1 tablespoonwhite miso

1 teaspoonlemon juice

½ teaspoondijon mustard

1 Tablespoonreduced-sodium tamari

¼ cupnutritional yeast

2 tablespoonsdried minced onion flakes

1 teaspoononion powder

1 teaspoongarlic powder

½ teaspoondried thyme leaves
crushed

½ teaspoondried oregano

½ teaspoondried basil

crushed rosemary

¼ teaspoonsea salt

¼ teaspoonblack pepper

10 ozgf pasta
cooked, or pasta of choice

3 cupsbaby spinach

parsley
freshly chopped

vegan parmesan cheese
Instructions
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Notes
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