By monkeyandmekitchenadventures.com
Vegan Creamy Spinach Pasta
Instructions
Prep:8minCook:13min
This oil-free Vegan Creamy Spinach Pasta is brimming with comforting flavors, healthy ingredients, and ready in 20 minutes.
Updated at: Thu, 21 Nov 2024 18:04:16 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
22
High
Nutrition per serving
Calories366.5 kcal (18%)
Total Fat9.2 g (13%)
Carbs52.5 g (20%)
Sugars7.2 g (8%)
Protein19.1 g (38%)
Sodium792.3 mg (40%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 cupyellow onions
fine dice
2 tablespoonsminced garlic
1 TablespoonGF flour
1 Tablespoonunsalted almond butter
½ cuplow-sodium vegetable broth
½ cupwater
¼ cupunsweetened plain plant milk
1 Tablespoonwhite miso
1 teaspoonlemon juice
½ teaspoonDijon mustard
1 Tablespoonreduced-sodium tamari
¼ cupnutritional yeast
2 tablespoonsdried minced onion flakes
1 teaspoononion powder
1 teaspoongarlic powder
½ teaspoondried thyme leaves
crushed
½ teaspoondried oregano
½ teaspoondried basil
rosemary
crushed
¼ teaspoonsea salt
/-
¼ teaspoonblack pepper
10 ozpasta
gf, cooked, or pasta of choice
3 cupsbaby spinach
parsley
freshly chopped
vegan parmesan cheese
Instructions
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Notes
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