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By Happy Kitchen
Silky Vegan Mac and Cheese
Instructions
Prep:5minCook:25min
Silky and cheesy Vegan Mac and Cheese: Delicious vegan take on an ultimate comfort food classic. Packed with veggies and plant-based protein, this easy 30-minute vegan mac ’n’ cheese recipe will become your family favorite!
Updated at: Sun, 16 Feb 2025 16:48:44 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
33
High
Nutrition per serving
Calories362 kcal (18%)
Total Fat5.3 g (8%)
Carbs63.4 g (24%)
Sugars7.7 g (9%)
Protein15.9 g (32%)
Sodium1029.9 mg (51%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 medium-sized carrot](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1carrot
medium-sized
![2 cups cauliflower florets](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185200/custom_upload/6eb602d574e0531250fd4788f2d1feef.jpg)
2 cupscauliflower florets
![1 medium sized onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
medium sized
![3 cloves garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3cloves garlic
![9 oz or 270 g macaroni or shells](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764502/graph/fooddb/9de07396023f6bca8bb1b2b3c09bbf68.jpg)
270gmacaroni
or shells
![2/3 cup or 5.3 oz Silk® Almondmilk Plain Yogurt Alternative](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765004/graph/fooddb/9c7d26d3bff7d788d771d18c160db06f.jpg)
⅔ cupAlmondmilk Plain Yogurt Alternative
![2 tablespoons nutritional yeast](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg)
2 tablespoonsnutritional yeast
![1 tablespoon light miso paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110445/custom_upload/7a16614945af8ea4e9444d8772172191.jpg)
1 tablespoonlight miso paste
![1 tablespoon soy sauce or tamari](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
1 tablespoonsoy sauce
or tamari
![2 teaspoon white wine vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
2 teaspoonwhite wine vinegar
![1 teaspoon mustard powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765008/graph/fooddb/5fee88970a5af2a469f24cf2c56ee167.jpg)
1 teaspoonmustard powder
![1 teaspoon garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
1 teaspoongarlic powder
![1/2 teaspoon smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ teaspoonsmoked paprika
![1/2 teaspoon turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
½ teaspoonturmeric
![1 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 teaspoonsalt
![1/2 teaspoon freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
½ teaspoonfreshly ground black pepper
![fresh parsley (to garnish)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
fresh parsley
to garnish
![vegan Parmesan (to serve)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764468/graph/fooddb/7ad68a630b5b8a706976282ff3340ef9.jpg)
vegan Parmesan
to serve
Instructions
View on Happy Kitchen
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