By foodcourage.com
Instant Pot AIP Beef Stew
Instructions
Prep:20minCook:45min
This hearty beef stew is fast, easy, and tasty. It's also Whole30, Paleo, and AIP compliant.
Updated at: Mon, 29 Sep 2025 19:45:00 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
9
Low
Nutrition per serving
Calories340.7 kcal (17%)
Total Fat23.2 g (33%)
Carbs19 g (7%)
Sugars6.2 g (7%)
Protein33.3 g (67%)
Sodium1030.3 mg (52%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsbeef rump roast
cut into 1.5-2" cubes
2 tspsea salt
1 Tbspolive oil
1 Tbspapple cider vinegar
2garlic cloves
diced
1onion
cut into medium sized wedges
1 x 8 ozsliced mushrooms
2parsnips
thickly sliced
4carrots
thickly sliced
1sweet potato
cut into 1.5-2" cubes
1 tspgarlic powder
2 tsponion powder
2 cupsbeef broth
or beef bone broth
1 Tbspcoconut aminos
1 Tbspfresh rosemary
reserve for the end of cooking
2 tspfresh thyme
reserve for the end of cooking
2 tspfresh sage
reserve for the end of cooking
Instructions
View on foodcourage.com
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Notes
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