By foodcourage.com
Instant Pot AIP Beef Stew
Instructions
Prep:20minCook:45min
This hearty beef stew is fast, easy, and tasty. It's also Whole30, Paleo, and AIP compliant.
Updated at: Fri, 21 Aug 2026 08:38:18 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
9
Low
Nutrition per serving
Calories326.3 kcal (16%)
Total Fat11.1 g (16%)
Carbs18.8 g (7%)
Sugars6.1 g (7%)
Protein37.4 g (75%)
Sodium998.2 mg (50%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsbeef rump roast
cut into 1.5-2" cubes
2 tspsea salt
1 Tbspolive oil
1 Tbspapple cider vinegar
2garlic cloves
diced
1onion
cut into medium sized wedges
1 x 8 ozsliced mushrooms
2parsnips
thickly sliced
4carrots
thickly sliced
1sweet potato
cut into 1.5-2" cubes
1 tspgarlic powder
2 tsponion powder
2 cupsbeef broth
or beef bone broth
1 Tbspcoconut aminos
1 Tbspfresh rosemary
reserve for the end of cooking
2 tspfresh thyme
reserve for the end of cooking
2 tspfresh sage
reserve for the end of cooking
Instructions
View on foodcourage.com
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Notes
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