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Freezer Meal Spicy Sweet Potato Stew

By Pinch of Yum

Freezer Meal Spicy Sweet Potato Stew

Prep:15minCook:20min

Okay, YUMMMM. Freezer Meal Spicy Sweet Potato Peanut Soup! Comforting and SUPER nutritious. Naturally vegan, gluten free, refined sugar free, ALL THE GOOD THINGS.

Updated at: Wed, 03 May 2023 15:10:59 GMT

Nutrition balance score

Good

Glycemic Index

49

Low

Glycemic Load

13

Moderate

Nutrition per serving

Calories342.8 kcal (17%)

Total Fat24.7 g (35%)

Carbs25.5 g (10%)

Sugars6.8 g (8%)

Protein8.7 g (17%)

Sodium651.7 mg (33%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 cupssweet potatoes

chopped, fresh or frozen

1 teaspooncurry powder

1 teaspoonturmeric

1 teaspoonsalt

1 x 14 ouncecan fire roasted tomatoes

1 x 14 ouncecan coconut milk

¼ cuppeanut butter

½ cupchopped peanuts

1 cupswater

Instructions

View on Pinch of Yum

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Notes

9 liked

1 disliked

Delicious

Easy

Under 30 minutes

Go-to

Spicy

Emma Bell· 3 years ago

Makes leftovers

definitely needed a little more curry powder and chilli than the recipe suggests but otherwise really tasty

definitely needed a little more curry powder and chilli than the recipe suggests but otherwise really tasty

Sachiko Hinazuki· 3 years ago

Under 30 minutes

Very easy and fast to make. Used already cooked sweet potato that was a leftover and added a bit of chickpeas for extra protein, but the whole dish got done in less than 20 mins. It was very tasty and just the right combo of sweet and spicy.

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