By Sheriff Don Wiest
Mediterranean Quinoa Salad
2 steps
Cook:20min
Updated at: Sat, 07 Mar 2026 20:35:59 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
73
High
Nutrition per serving
Calories2419.1 kcal (121%)
Total Fat182.6 g (261%)
Carbs159.7 g (61%)
Sugars24.1 g (27%)
Protein44.3 g (89%)
Sodium1664.4 mg (83%)
Fiber25.4 g (91%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Dressing Ingredients:
⅔ cupolive oil
2 Tbsbalsamic vinegar
2 Tbsred wine vinegar
2 Tbsfresh lemon juice
1 tspfresh garlic
minced
1 tspground oregano
½ tspdijon mustard
salt
to taste
pepper
to taste
Salad Ingredients:
Instructions
Step 1
In a small bowl, add all dressing ingredients, whisk together, then set aside.
Step 2
In a large serving bowl, prepare and assemble all vegetables, stir in quinoa and top with grated cheese. Serve immediately.
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