By thereciperebel.com
Easy Minestrone Soup
Instructions
Prep:15minCook:30min
This Easy Minestrone Soup is a healthy one-pot meal that's loaded with veggies, beans, and pasta. It's vegetarian, dairy-free, and can easily be made vegan or gluten-free. Make-ahead and freezer friendly!
Updated at: Sat, 23 Nov 2024 10:34:05 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories231.8 kcal (12%)
Total Fat4.1 g (6%)
Carbs37.5 g (14%)
Sugars7.7 g (9%)
Protein11.6 g (23%)
Sodium752.7 mg (38%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespooncanola oil
1onion
small, finely diced
2 ribscelery
sliced
3carrots
large, peeled and finely chopped
1 tablespoontomato paste
1 tablespoongarlic
minced, large
1 ½ teaspoonssalt
1 teaspoondried parsley
1 teaspoondried oregano
1 teaspoondried basil
¼ teaspoonblack pepper
⅛ teaspooncrushed red pepper flakes
2 cupsfresh spinach
roughly chopped
4 cupslow sodium chicken broth
use vegetable broth to make this vegetarian
798mlcanned diced tomatoes
no salt added
1 cupcanned red kidney beans
rinsed
1 cupcanned white kidney beans
rinsed
1 cupspasta
small, uncooked, I used shells
Parmesan
for serving
Instructions
View on thereciperebel.com
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