
By thereciperebel.com
Easy Minestrone Soup
Instructions
Prep:15minCook:30min
This Easy Minestrone Soup is a healthy one-pot meal that's loaded with veggies, beans, and pasta. It's vegetarian, dairy-free, and can easily be made vegan or gluten-free. Make-ahead and freezer friendly!
Updated at: Tue, 04 Mar 2025 00:14:24 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories231.7 kcal (12%)
Total Fat4.1 g (6%)
Carbs37.5 g (14%)
Sugars7.7 g (9%)
Protein11.6 g (23%)
Sodium752.7 mg (38%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespooncanola oil

1onion
small, finely diced

2 ribscelery
sliced

3carrots
large, peeled and finely chopped

1 tablespoontomato paste

1 tablespoongarlic
minced, large

1 ½ teaspoonssalt

1 teaspoondried parsley

1 teaspoondried oregano

1 teaspoondried basil

¼ teaspoonblack pepper

⅛ teaspooncrushed red pepper flakes

2 cupsfresh spinach
roughly chopped

4 cupslow sodium chicken broth
use vegetable broth to make this vegetarian

798mlcanned diced tomatoes
no salt added

1 cupcanned red kidney beans
rinsed

1 cupcanned white kidney beans
rinsed

1 cupspasta
small, uncooked, I used shells

Parmesan
for serving
Instructions
View on thereciperebel.com
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