Edamame Quinoa Salad Without Oil Recipe

Name: Edamame Quinoa Salad Without Oil Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Asian, Japanese
Ingredients: 1/2 cup rice vinegar; 3 tablespoons tahini; 1 1/2 tablespoons tamari (or soy sauce); 1 1/2 tablespoons white miso; 3 teaspoons maple syrup; 1 tablespoon grated ginger; 3/4 teaspoon garlic powder; 2 cups shredded carrots ((about 3 medium)); 2 cups shredded red cabbage ((about 1/2 small)); 1 1/3 cups shelled edamame (frozen, thawed); 2 cups cooked quinoa; 1/2 cup chopped green onion (white and light green parts (about 3)); 1/4 cup chopped roasted peanuts (plus more for garnish); Salt (to taste)

2 steps

Prep:10minCook:5min

Quick Edamame Quinoa Salad with Oil-Free Miso Ginger Dressing is protein-packed, and deliciously crunchy. Meal-prep for a packed lunch, or weeknight dinner. (Gluten-Free)

Updated at: Wed, 17 Jan 2024 21:40:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories466.7 kcal (23%)

Total Fat19.2 g (27%)

Carbs58.5 g (23%)

Sugars16.5 g (18%)

Protein22.1 g (44%)

Sodium1240.4 mg (62%)

Fiber13.6 g (48%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

½ cuprice vinegar

3 tablespoonstahini

1 ½ tablespoonstamari

or soy sauce

1 ½ tablespoonswhite miso

3 teaspoonsmaple syrup

1 tablespoongrated ginger

¾ teaspoongarlic powder

2 cupscarrots

shredded

2 cupsred cabbage

shredded

1 ⅓ cupsshelled edamame frozen

thawed

2 cupsquinoa

cooked

½ cupgreen onion

chopped, white and light green parts

¼ cupchopped roasted peanuts

plus more for garnish

salt

to taste

Instructions

Step 1

Make the dressing: Mix the rice vinegar, tahini, tamari, miso, maple syrup, ginger, and garlic powder in a medium bowl until the miso is fully incorporated, with no chunks remaining.

Step 2

Combine the ingredients: Transfer the carrots, red cabbage, edamame, quinoa, green onion, and peanuts to a large bowl. Add the desired amount of dressing and mix to combine. Add salt to taste. Serve chilled or at room temperature.

View on cookingforpeanuts.com

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