By skinnytaste.com
Enchilada Chicken Roll-Ups
Instructions
Prep:10minCook:45min
These Enchilada Chicken Roll-Ups give you authentic enchilada flavor without all the work, calories or fat. And you won’t even miss the tortillas!
Updated at: Fri, 21 Aug 2026 06:43:10 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories243.4 kcal (12%)
Total Fat9.8 g (14%)
Carbs7.5 g (3%)
Sugars1.1 g (1%)
Protein30.9 g (62%)
Sodium711.7 mg (36%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 teaspooncumin
2 teaspoondried oregano
1 teaspoongarlic powder
½ teaspoonchili powder
1 teaspoonkosher salt
freshly ground black pepper
to taste
cooking spray
1 x 10 ouncecan mild red enchilada sauce
i used my homemade enchilada sauce
1.5 poundsboneless skinless chicken breasts
cut in half lengthwise
1 x 4 ouncecan mild green chilis
1 cupreduced fat shredded mexican cheese blend
1avocado
large, yield, cubed
cilantro
chopped, for garnish
Instructions
View on skinnytaste.com
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Notes
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Delicious
Go-to
Easy
Moist
One-dish
