By skinnytaste.com
Enchilada Chicken Roll-Ups
Instructions
Prep:10minCook:45min
These Enchilada Chicken Roll-Ups give you authentic enchilada flavor without all the work, calories or fat. And you won’t even miss the tortillas!
Updated at: Thu, 21 Nov 2024 09:04:24 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories256.7 kcal (13%)
Total Fat10.9 g (16%)
Carbs7.6 g (3%)
Sugars1.7 g (2%)
Protein30.8 g (62%)
Sodium843.8 mg (42%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 teaspooncumin
2 teaspoondried oregano
1 teaspoongarlic powder
½ teaspoonchili powder
1 teaspoonkosher salt
freshly ground black pepper
to taste
cooking spray
1 x 10 ouncecan mild red enchilada sauce
i used my homemade enchilada sauce
1.5 poundsboneless skinless chicken breasts
cut in half lengthwise
1 x 4 ouncecan mild green chilis
1 cupreduced fat shredded mexican cheese blend
1avocado
large, yield, cubed
cilantro
chopped, for garnish
Instructions
View on skinnytaste.com
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Notes
5 liked
0 disliked
Delicious
Easy
Under 30 minutes
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