By whereismyspoon.co
How to Cook Frozen Chicken Thighs
Instructions
Prep:5minCook:55min
Bake bone-in, skin-on chicken thighs straight from frozen. This tested method gives you golden, well-seasoned skin and tender meat in 50–60 minutes.
Updated at: Fri, 18 Sep 2026 00:38:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
13
Low
Glycemic Load
0
Low
Nutrition per serving
Calories572.1 kcal (29%)
Total Fat46.4 g (66%)
Carbs1.2 g (0%)
Sugars0.1 g (0%)
Protein35.6 g (71%)
Sodium764.7 mg (38%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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