Brilliant Middle Eastern Chicken Kafta Burger

Name: Brilliant Middle Eastern Chicken Kafta Burger
Cuisine: Mediterranean, Middle Eastern
Ingredients: 1 pound ground chicken; 1 medium red or white onion (quartered); ½ cup curly parsley (minced); 2 teaspoons seven spices; ½ teaspoon white pepper; ½ cup panko crumbs; ½ tablespoon Himalayan salt

6 steps

This Chicken Kafta Burger recipe is an easy delicious Mediterranean recipe. It is made with ground chicken, fresh herbs, and spices.

Updated at: Thu, 21 Nov 2024 14:06:20 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Nutrition per serving

Calories794.1 kcal (40%)

Total Fat37.1 g (53%)

Carbs28.1 g (11%)

Sugars4.3 g (5%)

Protein84.5 g (169%)

Sodium4483.7 mg (224%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 poundground chicken

1red onion

medium, or white, quartered

½ cupcurly parsley

minced

2 teaspoonsseven spices

½ teaspoonwhite pepper

½ cuppanko crumbs

½ tablespoonHimalayan salt

Instructions

Step 1

In a food processor place cubed chicken breast and grind, then add in panko crumbs, a small red or white onion, parsley, 7 spices, white pepper and salt. Grind until all the ingredients are well incorporated.

Step 2

Oil spray your hands then take about 2-3 tablespoons of the mixed chicken, form a round ball then form into a ½ inch patty.

Step 3

At this point you can bake or sear the chicken patties, it is up to you.

Step 4

To cook it on the stove top using a skillet or a griddle, generously grease the pan with avocado oil on medium-high heat. Place the chicken patties to cook then lower to medium heat. Cook on each side for about 3 to 4 minutes.

Step 5

These patties can also be grilled outdoors OR baked at 350°F for 35-40 minutes flipping once.

Step 6

Enjoy with a burger bun with your favorite toppings. Make it low-carb and use iceberg lettuce instead of a bun.

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