Split Mung Bean Curry

Name: Split Mung Bean Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Indian
Ingredients: 2 tablespoons olive oil; 1 teaspoon cumin seeds; ½ teaspoon mustard seeds; 1 medium onion (finely chopped); 4 cloves garlic (paste or minced); 1 inch piece of ginger (grated); 1 sweet potatoes (cubed); 1 large zucchini (halved rounds); ½ teaspoon turmeric; 1 teaspoon garam masala; 1 teaspoon coriander powder; 3/4 teaspoon salt; 1 cup mung beans (green moong dal, soaked for a few hours); 4 cups water; 1 14-ounce can tomato puree; 2 green chilies (chopped (remove seeds for less spiciness)); 1 14 ounce can coconut milk; 1 handful spinach (fresh or frozen); fresh cilantro (for garnish); fresh lemon juice

Instructions

Prep:15minCook:30min

Split Mung Bean Curry is a delicious and nutritious vegan dish. This curry is packed with protein and has a rich, comforting flavor, making it a favorite in my kitchen.

Updated at: Fri, 04 Sep 2026 21:36:00 GMT