Healthy chicken pilaf traybake

Name: Healthy chicken pilaf traybake
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Cuisine: Asian, Middle Eastern
Ingredients: 1 onion thinly sliced; 1 clove garlic crushed; 1 tsp ground turmeric; 1 tsp cumin seeds; 1 tsp ground cinnamon; 1 lemon juiced; olive oil; 4 whole chicken thighs; 250g cooked basmati rice (use a pouch or leftovers); a handful dill chopped

Instructions

Prep:15minCook:50min

Add a bit of spice to your chicken traybake with cinnamon, cumin and turmeric. This simple pilaf with chicken thighs makes for an easy, nutritious midweek dinner

Updated at: Sat, 28 Feb 2026 08:27:29 GMT