Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
30
High
Nutrition per serving
Calories488 kcal (24%)
Total Fat12.7 g (18%)
Carbs55.8 g (21%)
Sugars1.5 g (2%)
Protein35.9 g (72%)
Sodium847.3 mg (42%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop the chicken thighs into quarters, then place into a large mixing bowl.
Step 2
Crush the garlic and add to the mixing bowl.
Step 3
Add the oil, the zest of 1 lemon, the paprika, cinnamon, ginger, chilli powder and 2 teaspoons of the cumin to the bowl.
Step 4
Mix together well so the chicken is evenly coated.
Step 5
Place into the fridge to marinate for 1 hour.
Step 6
Pre-heat the oven to 200°C/400°F/Gas Mark 6.
Step 7
Lay the chicken thighs onto a baking tray and season with salt.
Step 8
Roast for 25 minutes.
Step 9
Whilst the chicken is roasting, toast the pitta breads and spoon the yogurt into a small serving dish.
Step 10
Add the juice of a lemon and the remaining teaspoon of cumin to the yogurt.
Step 11
Stir to combine.
Step 12
Break the leaves from the lettuce and wash.
Step 13
Lay the leaves on a serving platter.
Step 14
Top with the chicken and any cooking juices.
Step 15
Serve with the yogurt, toasted pitta breads and lemon wedges.
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