Cauliflower Tikka Masala

Name: Cauliflower Tikka Masala
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Indian
Ingredients: ½ cup sour cream; 2 Tbsp vegetable oil; 1 Tbsp mild or hot curry powder; 1 ½ tsp sweet paprika; Kosher salt; 1 head cauliflower, broken into florets (about 4 cups); 3 cloves garlic, roughly chopped; 1 (½-inch) piece fresh ginger, roughly chopped; 1 small yellow onion, roughly chopped; 2 tsp garam masala; 1 (28-oz) can no-salt-added tomato puree; 1 (14-oz) can chickpeas, rinsed and drained; 1 cup frozen peas, thawed; 2 Tbsp unsalted butter; 3 Tbsp chopped fresh cilantro, plus more for garnish; 6 cups cooked brown rice, for serving; Lemon wedges, for serving

Instructions

Prep:20minCook:20min

Cauliflower, chickpeas and peas make this vegetarian dish a hearty one-pot meal. By using sour cream or yogurt instead of the traditional cream you get a lighter, brighter dish.

Updated at: Sun, 30 Mar 2025 00:17:58 GMT