Garlic and lime balti

Great

% Daily Values based on a 2,000 calorie diet

Step 1

To make the curry paste, spray the pan with low-calorie cooking spray. Add the onion and garlic and cook over a medium heat for 5 minutes until softened.

Step 2

Put the cooked onion and garlic in a blender with the rest of the curry paste ingredients and a pinch each of salt and pepper and blend into a paste.

Step 3

Put the chicken in a bag or bowl with the paste, making sure to coat it well. Marinate the chicken for at least an hour in the fridge.

Step 4

Once the chicken has been marinated, start on the curry. Add the chicken to a medium frying pan with the peppers and some low-calorie cooking spray. Saut? over a medium heat for 5 minutes, until the peppers have softened and the chicken has browned. Add the tomatoes and stock and simmer over a medium heat for 15 minutes. When it is ready, the chicken will be cooked through and the sauce will have thickened.

Step 5

Remove the pan from the heat and serve. The curry can also be frozen once cooled - defrost fully before reheating, and make sure it's piping hot all the way through.