By avocadoskillet.com
mango corn red pepper salsa
Instructions
Prep:10min
This mango corn red pepper salsa is a delicious vegan side dish.
Updated at: Sat, 16 May 2026 08:28:30 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
5
Low
Nutrition per serving
Calories50 kcal (2%)
Total Fat0.6 g (1%)
Carbs11.5 g (4%)
Sugars6.6 g (7%)
Protein1.5 g (3%)
Sodium235 mg (12%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupmango
diced, from about 1 mango
0.5red onion
diced
1red bell pepper
finely chopped
1 cupcorn
cooked, I used frozen and cooked it, canned or fresh would also work
1jalapeno
finely chopped with seeds removed omit if sensitive to spice
¼ cupparsley
chopped, or cilantro cilantro is best
1juice from lime
½ teaspoonsalt
½ teaspoonpepper
½ teaspooncumin
½ teaspoonchili powder
½ teaspoongarlic powder
Instructions
View on avocadoskillet.com
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