Spinach & Feta Quiche with Sweet Potato Crust

Name: Spinach & Feta Quiche with Sweet Potato Crust
Prep time: 15 min
Cook time: 55 min
Total time: 1 h 10 min
Cuisine: American
Ingredients: • Cooking spray; • 2 medium sweet potatoes, peeled and cut into 1/8-inch slices; • 1 teaspoon neutral oil (such as canola or avocado); • 1/2 cup sliced onion; • 1 (5 oz) bag fresh baby spinach; • 1/2 cup 1% low-fat milk; • 1/4 teaspoon kosher salt; • 1/4 teaspoon freshly ground black pepper; • 1/4 teaspoon crushed red pepper flakes; • 4 large eggs; • 2 large egg whites; • 1 1/2 oz feta cheese, crumbled (about 1/3 cup)

Instructions

Prep:15minCook:55min

Spinach & Feta Quiche with Sweet Potato Crust is a healthy, gluten-free twist on a classic dish. Naturally sweet potato slices form the crust, holding a creamy filling of eggs, sautéed spinach, and tangy feta cheese. It's nourishing, satisfying, and perfect for brunch or a light dinner.

Updated at: Thu, 27 Nov 2025 01:51:06 GMT