By flavorthemoments.com
Spring Farro Salad with Feta, Lemon and Mint
Instructions
Prep:15minCook:20min
This spring farro salad is a hearty vegetarian salad packed with spring produce, feta cheese, and the freshness of lemon and mint.
Updated at: Mon, 26 Feb 2024 19:21:49 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories314.8 kcal (16%)
Total Fat15 g (21%)
Carbs35.8 g (14%)
Sugars3.3 g (4%)
Protein12.5 g (25%)
Sodium384.6 mg (19%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupfava beans
8 ouncesasparagus
tough bottoms removed and sliced on the bias in 2" pieces
1 cupfresh peas
or frozen
1 cupfarro
uncooked
4 ouncescrumbled feta cheese
¼ cupextra virgin olive oil
plus more if desired
1lemon
large, zested and juiced
1 ½ tablespoonsfresh mint
chopped
salt
to taste
black pepper freshly ground
to taste
Instructions
View on flavorthemoments.com
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