By thecleaneatingcouple.com
Healthy Fried Rice
Instructions
Prep:10minCook:30min
This Healthy Fried Rice Recipe is packed with chicken, veggies and brown rice. Full of flavor + so delicious - just like takeout chicken fried rice at home!
Updated at: Sat, 23 Nov 2024 10:34:31 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
63
High
Nutrition per serving
Calories667.7 kcal (33%)
Total Fat13 g (19%)
Carbs97.5 g (37%)
Sugars13.5 g (15%)
Protein37.8 g (76%)
Sodium1227.5 mg (61%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1 lbBoneless Skinless Chicken Breasts
cut into 1 inch cubes
1 cuponion
finely chopped
1 tablespoongarlic
finely minced
1 cupred bell pepper
diced in small squares, 1 large pepper
1 cupcarrots
peeled then finely chopped
2eggs
¼ teaspoonpepper
¼ teaspoonground ginger
¼ teaspoonred pepper flakes
optional- omit if you like less spice
1 tablespoontoasted sesame oil
½ cupcoconut aminos
1 cupfrozen green peas
thawed
2 cupswhite rice
cooked, or brown brown rice
Instructions
View on thecleaneatingcouple.com
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Notes
9 liked
0 disliked
Easy
One-dish
Under 30 minutes
Kid-friendly
Makes leftovers