By thecleaneatingcouple.com
Healthy Fried Rice
Instructions
Prep:10minCook:30min
This Healthy Fried Rice Recipe is packed with chicken, veggies and brown rice. Full of flavor + so delicious - just like takeout chicken fried rice at home!
Updated at: Sun, 16 Feb 2025 16:31:25 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
62
High
Nutrition per serving
Calories659.1 kcal (33%)
Total Fat12.9 g (18%)
Carbs95.7 g (37%)
Sugars12.2 g (14%)
Protein37.3 g (75%)
Sodium683.8 mg (34%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1 lbBoneless Skinless Chicken Breasts
cut into 1 inch cubes
1 cuponion
finely chopped, medium
1 tablespoongarlic
finely minced
1 cupred bell pepper
diced in small squares, large
1 cupcarrots
peeled then finely chopped
2eggs
¼ teaspoonpepper
¼ teaspoonground ginger
¼ teaspoonred pepper flakes
optional- omit if you like less spice
1 tablespoontoasted sesame oil
½ cupcoconut aminos
1 cupfrozen green peas
thawed
2 cupswhite rice
cooked, or brown, about /3 dry brown rice
Instructions
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Notes
13 liked
0 disliked
Easy
Go-to
Delicious
One-dish
Under 30 minutes
