By BBC Good Food
Sweetcorn fritters with eggs & black bean salsa
Instructions
Prep:10minCook:20min
Get 4 of your 5-a-day in this healthy brunch dish. This recipe makes four servings – save half for another day if you're following our Healthy Diet Plan
Updated at: Fri, 15 Nov 2024 08:34:10 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories414.8 kcal (21%)
Total Fat10.9 g (16%)
Carbs51.5 g (20%)
Sugars8.1 g (9%)
Protein24 g (48%)
Sodium938.6 mg (47%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tsprapeseed oil
85gred onion
small, finely chopped
1red pepper
deseeded and finely diced
100gwholemeal self-raising flour
1 tspsmoked paprika
1 tspground coriander
1 tspbaking powder
325gcan sweetcorn
drained
6eggs
large
320gtomatoes
chopped
2 x 400gcans black beans
drained
1lime
zested and juiced
0.5 x 30gcoriander
pack, chopped
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
5 liked
1 disliked
Under 30 minutes
Easy
Go-to












