By cafedelites.com
Crispy Garlic Boneless Chicken Thighs (Stove Top)
Instructions
Prep:5minCook:12min
Golden seared boneless chicken thighs in a delicious, buttery garlic sauce is THE weeknight dinner everyone raves about! Ready in under 20 minutes, serve over rice, pasta, mashed potatoes OR lower carb options like mashed cauliflower or zucchini noodles!
Updated at: Thu, 20 Jun 2024 17:54:59 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
0
Low
Nutrition per serving
Calories184.8 kcal (9%)
Total Fat8.8 g (13%)
Carbs1.8 g (1%)
Sugars0.2 g (0%)
Protein23.4 g (47%)
Sodium380.5 mg (19%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
700gboneless skinless chicken thighs
around 6-8 fillets
1 teaspoononion powder
1 teaspoongarlic powder
½ teaspoondried thyme
option
rosemary
al
½ teaspoonsalt
¼ teaspooncracked black pepper
cayenne pepper
or to taste
1 tablespoonolive oil
for cooking
2 tablespoonsbutter
4cloves garlic
minced, or 1 tablespoon minced garlic
¼ cupdry white wine
optional
½ cupchicken broth
or chicken stock
Instructions
View on cafedelites.com
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Notes
72 liked
6 disliked
Easy
Delicious
Go-to
Under 30 minutes
Moist