Brazilian Black Bean Soup
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By eatingwell.com
Brazilian Black Bean Soup
Instructions
Cook:1h 30min
Brazil's cuisine often features smoky, grilled meats, but this healthy vegetarian bean soup recipe is completely meat-free. Instead, blackened jalapeños, fire-roasted tomatoes and smoked paprika provide the Brazilian flair. A little molasses adds a sweet-toasty note, and the kale, while not traditional, bumps up your daily veggie count.
Updated at: Sun, 06 Dec 2020 18:34:13 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per recipe
Calories2424.1 kcal (121%)
Total Fat41.1 g (59%)
Carbs426.4 g (164%)
Sugars108.5 g (121%)
Protein115.5 g (231%)
Sodium5680.5 mg (284%)
Fiber128.7 g (460%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2jalapeño peppers
2 tablespoonsextra-virgin olive oil
3 cupsonion
chopped
1 ½ cupscarrot
diced
5cloves garlic
minced
4 cupslow-sodium vegetable broth
4 x 15 ouncecans low-sodium black beans
rinsed
1 x 28 ouncecan fire-roasted diced tomatoes
3 tablespoonsmolasses
2 tablespoonslime zest
5 tablespoonslime juice
1 ½ teaspoonsground cumin
1 ½ teaspoonssmoked paprika
⅛ teaspooncayenne pepper
or to taste
3 leafbay leaves
1 teaspoonsalt
¾ teaspoonground pepper
4 cupskale
chopped
scallions
Chopped
fresh tomato
chopped, for garnish
Instructions
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