Brazilian Black Bean Soup
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By eatingwell.com
Brazilian Black Bean Soup
Instructions
Cook:1h 30min
Brazil's cuisine often features smoky, grilled meats, but this healthy vegetarian bean soup recipe is completely meat-free. Instead, blackened jalapeños, fire-roasted tomatoes and smoked paprika provide the Brazilian flair. A little molasses adds a sweet-toasty note, and the kale, while not traditional, bumps up your daily veggie count.
Updated at: Sun, 06 Dec 2020 18:34:13 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Nutrition per serving
Calories2451 kcal (123%)
Total Fat39.7 g (57%)
Carbs436.9 g (168%)
Sugars111.5 g (124%)
Protein118.8 g (238%)
Sodium6332.7 mg (317%)
Fiber126.7 g (452%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2jalapeño peppers
2 tablespoonsextra-virgin olive oil
3 cupsonion
chopped
1 ½ cupscarrot
diced
5cloves garlic
minced
4 cupslow-sodium vegetable broth
4 x 15 ouncelow-sodium black beans
cans, rinsed
1 x 28 ouncecan fire-roasted diced tomatoes
3 tablespoonsmolasses
2 tablespoonslime zest
5 tablespoonslime juice
1 ½ teaspoonsground cumin
1 ½ teaspoonssmoked paprika
⅛ teaspooncayenne pepper
or to taste
3 leafbay leaves
blank
1 teaspoonsalt
¾ teaspoonground pepper
4 cupskale
chopped
scallions
Chopped
fresh tomato
chopped, for garnish
Instructions
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