By vnutritionandwellness.com
Vegan Buffalo Cauliflower Mac & Cheese
Instructions
Prep:5minCook:25min
This Buffalo Cauliflower Mac and Cheese is the ultimate vegan comfort food. This creamy, spicy vegan pasta dish is made healthy by adding lots of cauliflower and spinach — plus it's dairy-free, gluten-free, and totally delicious! Best of all, it's made with just 11 ingredients and will be on the table in only 30 minutes.
Updated at: Fri, 22 Nov 2024 07:31:21 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories285.4 kcal (14%)
Total Fat9.2 g (13%)
Carbs43.5 g (17%)
Sugars2.2 g (2%)
Protein10.1 g (20%)
Sodium614 mg (31%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8 ozgluten free pasta
or regular pasta if you don't need gf
1 headcauliflower
chopped into small bite-sized pieces
3 cupsfresh spinach
¾ cupraw cashews
soaked in hot water for 10 mins
¾ cupwater
½ cupvegetable broth
½ cuphot sauce
¼ cupnutritional yeast
2 tspdijon mustard
1 tspgarlic powder
½ tsponion powder
2 tablespoontapioca flour
Instructions
View on vnutritionandwellness.com
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