By plantyou.com
Hidden Veggie Mac and Cheese
Instructions
Prep:10minCook:40min
A healthy and delicious mac and cheese sauce that is vegan, nut/cashew free, and made with six different hidden vegetables!
Updated at: Thu, 21 Nov 2024 10:14:40 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories281.9 kcal (14%)
Total Fat10.4 g (15%)
Carbs41 g (16%)
Sugars5.7 g (6%)
Protein11.5 g (23%)
Sodium752.7 mg (38%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1yellow onion
or white, chopped
3 clovesgarlic
large
1 headcauliflower
broken into florets
1red bell pepper
roughly chopped
2 cupsbutternut squash
chopped
1carrot
chopped
1 Tbsppaprika
1 Tbspgarlic powder
2 tspsea salt
3 Tbsptahini
½ cupcoconut milk
3 Tbsphot sauce
1 ½ cuplow sodium vegetable broth
½ cuppasta water
¼ cupnutritional yeast
16 ozwhole wheat macaroni
cooked
Instructions
View on plantyou.com
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Notes
10 liked
1 disliked
Makes leftovers
Delicious
Easy
Go-to
Special occasion