
By cottercrunch.com
Easy AIP Breakfast Porridge Recipe
Instructions
Prep:5minCook:5min
Make this easy AIP breakfast porridge with simple, nutritious ingredients for an anti-inflammatory breakfast suitable for a variety of diets! Make it on the stove top, instant pot, or slow cooker.
Updated at: Sat, 28 Jun 2025 14:12:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories801.5 kcal (40%)
Total Fat58.4 g (83%)
Carbs67.4 g (26%)
Sugars39.8 g (44%)
Protein14.2 g (28%)
Sodium200.5 mg (10%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1 ½ cupsbutternut squash
chopped and cooked, kabocha or acorn squash

1 Tablespooncoconut oil
or coconut butter

2 tablespoonsunsweetened shredded coconut

¼ teaspoonground ginger
or 1 teaspoon fresh grated ginger

½ teaspoonground cinnamon

½ cupcoconut milk
as needed

kosher salt

ground turmeric
optional

Pure maple syrup
or raw honey, to taste

1 Tablespooncollagen powder
Optional Nutritional Boosters, chia

1 teaspoonghee
or flax seeds, if they are tolerated after the reintroduction phase

berries
Toppings

cherries

pomegranate seeds
Instructions
View on cottercrunch.com
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