10-Minute Salad Delight

Who doesn’t love a simple yet tasty low-effort meal? All you need is 10 minutes and a handful of fresh ingredients to create a colorful and exciting meal! 10-Minute Salad delight is easy to prepare and filled with a variety of nourishing plant-based ingredients that checks all the boxes. What’s more, the simplicity of the salad allows for a variety of veggies to be swapped in and out for endless salad possibilities. Enjoy it with freshly squeezed lemon or one of your favorite salad dressings.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Add the chickpeas, arugula, cucumber, cabbage, red onion, avocado, optional cilantro, and hemp seeds to a large salad bowl and toss to combine.

Step 2

Squeeze lemon juice over top and toss again.

Step 3

Sprinkle with optional salt and pepper. Taste and adjust as desired.

Step 4

Chef's Notes:

Step 5

Substitutions: - Substitute chickpeas with brown or green lentils, lima beans (butter beans), fava beans, or your favourite plant-based protein of choice. - Substitute arugula with spinach or baby kale leaves. - Substitute red cabbage with green cabbage or shredded brussels sprouts. - Substitute red onion with shallots. - Substitute cilantro with parsley, basil, dill, or your favorite fresh herb of choice. - Substitute lemon juice with lime juice, apple cider vinegar, or red wine vinegar.

Step 6

Prep Ahead: If preparing homemade beans, soak and cook ahead of time, and store in an airtight container in the refrigerator for up to 5 days before using in this recipe.

Step 7

Storage: Store in an airtight container in the refrigerator for up to 3 days.