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By Delish
BLT Egglets
Instructions
Prep:25min
Looking for an easy, quick low-carb snack? Look no further than these BLT egglets. They’re like a cross between a BLT sandwich and egg salad, but portable!
Updated at: Sat, 12 Sep 2026 01:41:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
0
Low
Nutrition per serving
Calories171.3 kcal (9%)
Total Fat15 g (21%)
Carbs1.3 g (0%)
Sugars0.7 g (1%)
Protein7.7 g (15%)
Sodium326.7 mg (16%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on Delish
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Notes
3 liked
0 disliked
Delicious
Special occasion
Easy
Fresh
Makes leftovers
