
By minimalistbaker.com
Cashew-Crusted Cauliflower “Steak”
Instructions
Prep:20minCook:40min
INCREDIBLE Cashew-Crusted Cauliflower "Steak"! 10 ingredients, flavorful, crisp on the outside, tender on the inside. A delicious side or entrée with plenty of protein!
Updated at: Sat, 29 Mar 2025 14:20:24 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
7
Low
Nutrition per serving
Calories427.3 kcal (21%)
Total Fat30.6 g (44%)
Carbs30.4 g (12%)
Sugars5.4 g (6%)
Protein13.5 g (27%)
Sodium466.3 mg (23%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 headcauliflower
or sub 2 small for 1 large

1 cupunsweetened plain dairy-free milk
cashew milk works best! — we prefer forager brand

1 Tbsplemon juice

1 ½ cupsraw cashews
or sub other nut, such as pistachios or almonds, though we haven't tested and can't guarantee the results

1 tspsea salt
plus more to season cauliflower before coating

¼ tspcayenne pepper
optional

¾ tspgarlic powder

1 ½ tspcurry powder

1 ½ tspsmoked paprika

3 Tbsparrowroot
or cornstarch

1 Tbspavocado oil
if avoiding oil, omit

hummus
or another favorite dip

fresh mint
Instructions
View on minimalistbaker.com
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Notes
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