By minimalistbaker.com
Cashew-Crusted Cauliflower “Steak”
Instructions
Prep:20minCook:40min
INCREDIBLE Cashew-Crusted Cauliflower "Steak"! 10 ingredients, flavorful, crisp on the outside, tender on the inside. A delicious side or entrée with plenty of protein!
Updated at: Thu, 21 Nov 2024 14:04:42 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
7
Low
Nutrition per serving
Calories429.2 kcal (21%)
Total Fat30.9 g (44%)
Carbs31.6 g (12%)
Sugars4.8 g (5%)
Protein12 g (24%)
Sodium462.5 mg (23%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
or sub 2 small for 1 large
1 cupunsweetened plain dairy-free milk
cashew milk works best! — we prefer forager brand
1 Tbsplemon juice
1 ½ cupsraw cashews
or sub other nut, such as pistachios or almonds, though we haven't tested and can't guarantee the results
1 tspsea salt
plus more to season cauliflower before coating
¼ tspcayenne pepper
optional
¾ tspgarlic powder
1 ½ tspcurry powder
1 ½ tspsmoked paprika
3 Tbsparrowroot
or cornstarch
1 Tbspavocado oil
if avoiding oil, omit
hummus
or another favorite dip
fresh mint
Instructions
View on minimalistbaker.com
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Notes
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