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By Paul Köber

Grilled Veggie Sandwich

Name: Grilled Veggie Sandwich
Cuisine: Italian, European, Mediterranean
Ingredients: bread of choice; 1 zucchini; 1 eggplant; 1 pepper; 1-2 tbsp olive oil; salt & pepper; 1 tsp oregano; vegan ricotta (see last recipe); pesto; 1 medium tomato; handful arugula

3 steps

Sometimes the easiest recipes are the best...

Updated at: Mon, 06 Nov 2023 12:42:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories381.1 kcal (19%)

Total Fat26.8 g (38%)

Carbs30.7 g (12%)

Sugars12.8 g (14%)

Protein9 g (18%)

Sodium620.6 mg (31%)

Fiber10.2 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspolive oil

1 tsporegano

Other toppings

Instructions

Step 1

Cut veggies into thick slices, place on a baking tray, drizzle with olive oil, season with salt, pepper and oregano and bake at 220°C for 20-30 minutes.

Step 2

Spread vegan ricotta (or cream cheese) and pesto on both sides of the bread. Top with arugula, tomato and roasted veggies.

Step 3

Cut in half and enjoy!