By therecipewell.com
Healthy Instant Pot Zuppa Toscana
Instructions
Prep:20min
This Healthy Instant Pot Zuppa Toscana is a lightened up version of a classic soup! Homemade turkey "sausage" and fresh vegetables like kale, potatoes, carrot and celery combine beautifully with a cashew cream broth. You will love this healthier, dairy-free version in the Instant Pot!
Updated at: Thu, 21 Nov 2024 18:24:14 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories483.2 kcal (24%)
Total Fat19.6 g (28%)
Carbs43.6 g (17%)
Sugars6.8 g (8%)
Protein32.8 g (66%)
Sodium1544 mg (77%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1 lbground turkey
1 tablespoonwhite wine vinegar
2 teaspoonsdried parsley
1 teaspoondried basil
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonsea salt
½ teaspoonfennel seeds
½ teaspoonpaprika
½ teaspoonred pepper flakes
1yellow onion
diced
3cloves garlic
minced
4 cupschicken broth
4 cupslacinato kale
torn into bite-size pieces, or baby spinach
5 cupspotato
diced
2 cupscarrot
diced
1 cupcelery
diced
1 x 19 ozcan cannellini beans
drained and rinsed, also called white kidney beans
salt
to taste
pepper
to taste
¾ cupunsalted cashews
soaked, for time-saving tip
1 cupchicken broth
Instructions
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