By Suzy Q's Cuisine R
Italian Beef Stew
10 steps
Prep:20minCook:50min
This savory beef and vegetable stew is full of hearty flavors. Instant pot makes it easy! Celery, onions and potatoes with herbs and a dash of red wine knocks it out of the park!
Updated at: Sun, 12 Nov 2023 21:04:08 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories219.1 kcal (11%)
Total Fat7.6 g (11%)
Carbs13.9 g (5%)
Sugars3 g (3%)
Protein21.6 g (43%)
Sodium961.7 mg (48%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.5 lbsbeef stew meat
2 tablespoonsolive oil
1yellow onion
medium, coarsely chopped
1 ½ teaspoonsalt
¾ teaspoonblack pepper
2 teaspoonitalian seasoning
1 teaspoonall purpose seasoning
1 teaspoonthyme
½ cupred wine
5 cupsbeef broth
low sodium
2 tablespoontomato paste
2potatoes
medium, 1" cubed
5 ribscelery
coarsely chopped
1 cupbaby carrots
2 tablespoongluten-free flour
or tapioca starch
Instructions
Step 1
Cut beef into one inch cubes and sauté with onions and olive oil in 2 batches
Step 2
Mix all seasonings together and stir into pot until they are golden.
Step 3
Deglaze the caramelized bits with red wine
Step 4
Stir in tomato paste
Step 5
Add broth
Step 6
Cook on pressure cook for 20 minutes, then quick release.
Step 7
Add potatoes and pressure cook for 5 minutes, then quick release.
Step 8
Add celery and carrots and pressure cook for 2 more minutes. Then quick release.
Step 9
Remove 1/2 cup of liquid and create a slurry with the flour. Turn pot to saute and add back to pot stirring bottom for 2 minutes to cook out the raw flour flavor and to prevent burning.
Step 10
Taste test to adjust seasonings
Notes
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