Italian Beef Stew

Name: Italian Beef Stew
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1.5 lbs beef stew meat; 2 tablespoons olive oil; 1 medium yellow onion, coarsely chopped; 1.5 teaspoon salt; 3/4 teaspoon black pepper; 2 teaspoon Italian Seasoning; 1 teaspoon Essance of Emril Seasoning; 1 teaspoon thyme; 1/2 cup red wine; 5 cups beef broth, low sodium; 2 tablespoon of tomato paste; 2 medium potatoes, 1" cubed; 5 ribs of celery, coarsely chopped; 1 cup baby carrots; 2 tablespoon gluten-free flour or tapioca starch

10 steps

Prep:20minCook:50min

This savory beef and vegetable stew is full of hearty flavors. Instant pot makes it easy! Celery, onions and potatoes with herbs and a dash of red wine knocks it out of the park!

Updated at: Sun, 12 Nov 2023 21:04:08 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories219.3 kcal (11%)

Total Fat7.6 g (11%)

Carbs13.9 g (5%)

Sugars3 g (3%)

Protein21.6 g (43%)

Sodium961.7 mg (48%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1.5 lbsbeef stew meat

2 tablespoonsolive oil

1yellow onion

medium, coarsely chopped

1 ½ teaspoonsalt

¾ teaspoonblack pepper

2 teaspoonitalian seasoning

1 teaspoonall purpose seasoning

1 teaspoonthyme

½ cupred wine

5 cupsbeef broth

low sodium

2 tablespoontomato paste

2potatoes

medium, 1" cubed

5 ribscelery

coarsely chopped

1 cupbaby carrots

2 tablespoongluten-free flour

or tapioca starch

Instructions

Step 1

Cut beef into one inch cubes and sauté with onions and olive oil in 2 batches

Instant PotManual

Step 2

Mix all seasonings together and stir into pot until they are golden.

Step 3

Deglaze the caramelized bits with red wine

Step 4

Stir in tomato paste

Step 5

Add broth

Step 6

Cook on pressure cook for 20 minutes, then quick release.

Step 7

Add potatoes and pressure cook for 5 minutes, then quick release.

Step 8

Add celery and carrots and pressure cook for 2 more minutes. Then quick release.

Step 9

Remove 1/2 cup of liquid and create a slurry with the flour. Turn pot to saute and add back to pot stirring bottom for 2 minutes to cook out the raw flour flavor and to prevent burning.

Step 10

Taste test to adjust seasonings