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By confessionsofafitfoodie.com
Zuppa Toscana
Instructions
Prep:10minCook:10min
This 21 Day Fix Zuppa Toscana is a dairy-free, gluten-free and FIXed version of the popular Pinterest recipe, plus it's super easy to make in your Instant Pot or on the stove!
Updated at: Sun, 06 Nov 2022 00:42:03 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories284.8 kcal (14%)
Total Fat14.7 g (21%)
Carbs19.7 g (8%)
Sugars2.3 g (3%)
Protein21.8 g (44%)
Sodium827.4 mg (41%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![2 tsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tspolive oil
![1 1/3 lb spicy chicken or turkey sausage, casing removed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764524/graph/fooddb/dabb9250400b2d2d336e1e17585edab3.jpg)
1.33 lbspicy chicken sausage
or turkey, casing removed
![1/2 of a large onion, diced (or 1 small onion, diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
0.5onion
large, diced, or 1 small onion, diced
![3 cloves of garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3cloves of garlic
minced
![3 cups of cubed baby potatoes (I left the skin on)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312274/custom_upload/51be8e283b22f85c042aee5bdda68c12.jpg)
3 cupsbaby potatoes
cubed, I left the skin on
![1/2 cup of roasted red peppers, drained and diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975261/custom_upload/9ce3f82e44036996258e82caa227c1b9.jpg)
½ cuproasted red peppers
drained and diced
![4 cups of organic, low sodium chicken stock (can sub broth)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
4 cupslow sodium chicken stock
organic, can sub broth
![3 cups of chopped kale (you can add more if you want)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764897/graph/fooddb/3fd0929b3c072e224ddbe00db37fbe8d.jpg)
3 cupskale
chopped, you can add more if you want
![1/3 – 2/3 cup of full fat coconut milk (I used 2/3 cup; 1/3 cup for WW)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764761/graph/fooddb/ff6e601df6c967b3d7526f7b1115d7fa.jpg)
⅓ cupfull fat coconut milk
I used 2/3 cup, 1/3 cup for WW
![salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![crushed red pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
crushed red pepper
![optional fresh basil for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
fresh basil
optional, for garnish
Instructions
View on confessionsofafitfoodie.com
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Notes
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Makes leftovers
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