Baked Salmon Nuggets

Name: Baked Salmon Nuggets
Cuisine: American
Ingredients: 2 salmon fillets (8-12oz each); 1½ cups panko crumbs; ½ cup grated parmesan cheese; ¾ cup flour; 2 eggs; 1 tsp. salt; 1 tsp. black pepper; 1 tsp. garlic powder; 2-3 tbsp. olive oil

9 steps

Healthy recipes, diet, food and nutrition.

Updated at: Fri, 22 Nov 2024 19:52:30 GMT

Nutrition balance score

Good

Glycemic Index

High

Nutrition per serving

Calories2085.9 kcal (104%)

Total Fat103.6 g (148%)

Carbs139.1 g (54%)

Sugars3.8 g (4%)

Protein140.5 g (281%)

Sodium3415.6 mg (171%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 x 8 ozsalmon fillets

1 ½ cupspanko crumbs

½ cupgrated parmesan cheese

¾ cupflour

2eggs

1 tspsalt

1 tspblack pepper

1 tspgarlic powder

2 Tbspolive oil

Instructions

Step 1

In first bowl whisk eggs, in second bowl add flour, garlic powder, salt and pepper, in third bowl add panko crumbs and parmesan cheese.

Step 2

Line baking sheet with foil, brush with 1 tbsp. oil.

Step 3

Cube your salmon into 1-2oz nuggets. One by one, drop nuggets in flour, shake off, drop nuggets in egg wash then in panko bowl. Then add to baking sheet. Drizzle remaining oil over nuggets. Pre-heat oven at 450˚F degrees and bake for 14-16 minutes.

Step 4

Yogurt Dill Dipping Sauce:

Step 5

tbsp. Fat Free Greek Yogurt

Step 6

tbsp. Light Sour Cream

Step 7

/2 tsp. dill

Step 8

tsp. lemon juice

Step 9

/2 tsp. salt