By eatingwell.com
Bacalao Guisado (Puerto Rican Fish Stew)
Instructions
Cook:45min
This version of bacalao guisado uses fresh fish to speed up the cooking process. Serve it with crusty rolls to soak up the juices.
Updated at: Mon, 03 Mar 2025 00:13:32 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories134.3 kcal (7%)
Total Fat8.3 g (12%)
Carbs7.8 g (3%)
Sugars4.5 g (5%)
Protein8.1 g (16%)
Sodium624.5 mg (31%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra-virgin olive oil
1onion
medium, chopped
4cloves garlic
minced
1 poundwhite fish
flaky, such as haddock, tilapia or cod, cut into 1 1/2-inch pieces
1 x 14 ouncecan diced tomatoes
1Anaheim chile pepper
or poblano, chopped
¼ cupfresh cilantro
packed, chopped
2 tablespoonspimento-stuffed green olives
sliced
1 tablespooncapers
rinsed
1 teaspoondried oregano
½ teaspoonsalt
½ cupwater
as needed
1avocado
chopped, optional
Instructions
View on eatingwell.com
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Notes
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Easy
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