By everylastbite.com
One Pan Mediterranean Cod
Instructions
Prep:10minCook:20min
This One Pan Mediterranean Cod is a 30-minute easy to make recipe that is perfect for weeknight dinner. The cod is cooked in a rich sauce that is loaded with peppers, tomatoes, olives and herbs.
Updated at: Tue, 18 Feb 2025 10:25:56 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories197.3 kcal (10%)
Total Fat7.2 g (10%)
Carbs11.6 g (4%)
Sugars6.6 g (7%)
Protein22.1 g (44%)
Sodium573.8 mg (29%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on everylastbite.com
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Notes
6 liked
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Easy
Delicious
Go-to
Fresh
Moist
