By boldappetite.com
Mediterranean Fish
Instructions
Prep:5minCook:25min
Bursting with bright and bold flavor, this mediterranean fish is seasoned with herbs and gently simmered in a vibrant olive, onion, and garlic tomato sauce.
Updated at: Wed, 19 Mar 2025 15:19:06 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories254.8 kcal (13%)
Total Fat12.2 g (17%)
Carbs20.4 g (8%)
Sugars8.8 g (10%)
Protein14.3 g (29%)
Sodium1207.5 mg (60%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2.5 lbscod
or another firm white fish, cut in 6-7 oz pieces
white onion
or yellow, cut in half then sliced
8garlic cloves
sliced
2 Tbspolive oil extra virgin
28 ozcrushed tomatoes
½ cupchicken broth
10 ozvine cherry tomatoes
small, sub out for a pint of grape tomatoes
3 ozkalamata olives
5 ozcastelvetrano olives
3 Tbspfresh parsley
minced
1 Tbspfresh oregano
or 1 tsp dried oregano
Instructions
View on boldappetite.com
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Notes
4 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Fresh
