1/2
2/2
85%
4
By boldappetite.com
Mediterranean Fish
Instructions
Prep:5minCook:25min
Bursting with bright and bold flavor, this mediterranean fish is seasoned with herbs and gently simmered in a vibrant olive, onion, and garlic tomato sauce.
Updated at: Sat, 24 Jan 2026 07:23:31 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories351.9 kcal (18%)
Total Fat13.1 g (19%)
Carbs19.4 g (7%)
Sugars8.2 g (9%)
Protein36.9 g (74%)
Sodium1229.8 mg (61%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2.5 lbscod
or another firm white fish, cut in 6-7 oz pieces
white onion
or yellow, cut in half then sliced
8garlic cloves
sliced
2 Tbspolive oil extra virgin
28 ozcrushed tomatoes
½ cupchicken broth
10 ozvine cherry tomatoes
small, sub out for a pint of grape tomatoes
3 ozkalamata olives
5 ozcastelvetrano olives
3 Tbspfresh parsley
minced
1 Tbspfresh oregano
or 1 tsp dried oregano
Instructions
View on boldappetite.com
↑Support creators by visiting their site 😊
Notes
6 liked
1 disliked
Delicious
Easy
Go-to
Fresh
Moist
