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Mediterranean Fish

1/2

Mediterranean Fish

2/2

By boldappetite.com

Mediterranean Fish

Prep:5minCook:25min

Bursting with bright and bold flavor, this mediterranean fish is seasoned with herbs and gently simmered in a vibrant olive, onion, and garlic tomato sauce.

Updated at: Fri, 17 Oct 2025 13:52:59 GMT

Nutrition balance score

Great

Glycemic Index

31

Low

Glycemic Load

6

Low

Nutrition per serving

Calories253.8 kcal (13%)

Total Fat12.2 g (17%)

Carbs20.2 g (8%)

Sugars9.1 g (10%)

Protein14.3 g (29%)

Sodium1207.3 mg (60%)

Fiber6.3 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

or another firm white fish, cut in 6-7 oz pieces

or yellow, cut in half then sliced

2 Tbspolive oil extra virgin

28 ozcrushed tomatoes

½ cupchicken broth

10 ozvine cherry tomatoes

small, sub out for a pint of grape tomatoes

3 ozkalamata olives

5 ozcastelvetrano olives

3 Tbspfresh parsley

1 Tbspfresh oregano

or 1 tsp dried oregano

Instructions

View on boldappetite.com

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Notes

5 liked

1 disliked

Delicious

Easy

Go-to

Fresh

Moist

Karaa Badinou· last month

Tracey Busbea· 11 months ago

Wow!!! Used cod, only 1 lb since it's just hubby and I. Followed recipe exactly. Wonderful flavor! Definitely layer it as recipe calls for. The onion and garlic really permeated into the fish. Served with brown rice and crusty bread.

Wow!!! Used cod, only 1 lb since it's just hubby and I. Followed recipe exactly. Wonderful flavor! Definitely layer it as recipe calls for. The onion and garlic really permeated into the fish. Served with brown rice and crusty bread.

도경· last year

Leann Gutridge· last year