Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
69
High
Nutrition per serving
Calories1558.5 kcal (78%)
Total Fat76.8 g (110%)
Carbs139.7 g (54%)
Sugars40.4 g (45%)
Protein83 g (166%)
Sodium3148.4 mg (157%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.75 lbsalmon fillet
skin and pin bones removed
0.75 lbscallops
2 tablespoonsunsalted butter
2 tablespoonsextra virgin olive oil
3shallots
minced
2 ribscelery
diced
¼ cupvermouth
4 cupschicken broth
4red potatoes
unpeeled, cut into 1/2 pieces
4 cupscorn kernels
2 cupshalf-and-half
sea salt
pepper
fresh ground
basil
shredded, for garnish
Instructions
Step 1
Cut the salmon into 1 inch cubes. In a frying pan add two tablespoons olive oil over medium heat. Add the salmon, in batches as needed to avoid crowding and sauté until just opaque on the outside, about 2 minutes. Remove the salmon from the pan and let it chill out while you continue to get your cook on.
Step 2
Throw the shallots and celery in the same pan and sauté about three minutes. Add the bird stock, turn the heat to high and bring to a boil. Reduce the heat to a simmer and throw the potatoes in there. Cover partially and cook until the potatoes are tender, about 15 minutes.
Step 3
Pat the scallops dry with a paper towel and salt on both sides. Add the butter to a sauté pan on medium-high heat. Once the fat begins to smoke, gently add the scallops so they are not touching each other. Cook the scallops for 2-3 minutes on each side. Set aside.
Step 4
In a blender combine 1 piece of salmon, 1 cup of the corn and 1 cup of the cream. Puree until smooth. Add this mixture to the chowder along with the remaining corn and cream. Simmer about five minutes. Add the salmon and scallops and simmer for 3-4 minutes. Season with salt and fresh ground pepper.
Step 5
Ladle into soups bowls and sprinkle the shredded basil on top for a little extra umph and to make it look fly. Bazamo!
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