Salmon Stew

High in omega 3 oils, salmon is a great addition to any meal. Add one of our favorite ingredients, coconut milk and this dish is a great meal any day of the week.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the oil in a large covered skillet or Dutch oven over medium heat. Add the finely minced onions and a pinch of salt, then sauté for about 5 minutes.

Step 2

Next add the red and yellow peppers and finely minced garlic, then sauté for about 3 minutes.

Step 3

Finally add the paprika, ground coriander and red pepper flakes. Sauté until spices are fragrant, about 1 minute.

Step 4

Add the unsweetened coconut milk to the vegetable mixture and bring to a boil over medium high heat. Add the salmon pieces, then lower the heat to medium low and simmer, covered, until the salmon has cooked through, about 6 to 8 minutes.

Step 5

Stir in the fresh lime juice and season with salt and pepper to taste. Garnish the stew with the tomato wedges and finely minced fresh cilantro. Serve with lime wedges.