The Best Low Carb Keto Chicken Soup

Name: The Best Low Carb Keto Chicken Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: British
Ingredients: 1 tbsp butter or extra virgin olive oil; 1 1/4 small yellow onion (finely diced (87g)); 2 medium carrots (peeled and chopped (122g)); 1 small leek (chopped (67g)); 3 medium stalks celery (chopped (120g)); 1 tbsp thyme leaves (chopped); 8 g fresh parsley; 1 garlic clove (minced); 1.5 quarts chicken stock (1.5 litres); 2 bay leaves; 1/2 tsp salt (or to taste (dependant on how salty your stock is)); 1/4 tsp black pepper (or to taste); 2.5 cups cooked shredded chicken (300g); 1 cup chopped cavolo nero or kale (50g); Squeeze of lemon juice; 1 tbsp olive oil; 1 tsp fresh parsley

Instructions

Prep:10minCook:30min

Make this flavourful keto chicken soup from scratch in 40 minutes! It is great for a quick and easy dinner or to put in a soup flask and take to work. It contains only 7.6 grams of net carbs per generous serving.

Updated at: Thu, 12 Mar 2026 08:26:45 GMT